Perineal massage during late pregnancy may encourage elasticity and reduce the risk of tearing during childbirth. The perineum is the area between the vaginal opening and anus. Some women choose to use perineal massage as a way of hopefully reducing their risk of perineal trauma during childbirth. Studies have found evidence that regular perineal massage towards the end of the pregnancy can reduce the risk of tearing in first time mothers. This research also identified that the benefits of perineal massage were greatest for women aged over 30 who had not previously given birth. Once you reach week 34, you could include perineal massage as part of your preparations for childbirth. There is no conclusive evidence on how many times a week you should massage your perineum to reduce tearing during birth.
Perineal stretching: vaginal stretching for childbirth
Perineal massage: stretching your vagina for childbirth | Practical Parenting Australia
The perineum is a little-known part of the body, tucked away between the anus and the vulva in women, and between the anus and the scrotal sac in men. The patch of skin may seem like non-descript, but it is a nerve-rich part capable of producing intensely pleasurable sensations and providing some health benefits if stroked or touched correctly. Many who do eventually find the location are left wondering how to stimulate the region. And is sexual pleasure the only benefit you derive from massaging the perineum. Before you learn how to stimulate the sensitive area, here are some facts about the perineum. As mentioned above, the perineum is a sensitive patch of skin nestled between the anus and vagina or scrotum.
Your perineum is the patch of skin between your vagina and anus and it's this part that's most likely to tear when you give birth. Most women will suffer from some type of childbirth tearing around 9 out of 10 women with their first baby and around 7 out of 10 with subsequent births. The risks of having tears to your birth canal and the perineum during the birth of your baby are mostly predestined by genetics and the position that your baby was in during birth, but there are some things that you can do to reduce the risk and help to prevent perineal tears. These include:.
But does perineal massage prevent tearing at birth? Do women need to massage their own perineums during the final weeks of pregnancy? Should women consent to this technique during the pushing stage of labor?