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Get bikini ready

Nothing jolts you to your senses like that first day of warm weather. At first you're pumped you can finally shed your layers of winter cable knit sweaters. But then it dawns on you — bikini season will be here soon and you're still in fat-mounting hibernation mode. Don't panic. Not only is there is still plenty of time to prepare yourself, but getting yourself beach-body ready only requires a bit of sweat and the proper nutrition. Along with working in a regular sweat — and yes, it can even just be on the weekends — introducing the following nutrient-dense foods into your diet will help tone and shape your body while assisting in rapid weight loss efforts. Some foods dial up your metabolism so you can burn even more calories and torch belly fat, some heal your gut by offering up healthy probiotic bacteria, some decrease the stress and inflammation that's causing weight gain and bloating, some turn off your fat-storage genes, and others vanquish hunger and build muscle by filling you up with healthy fats, lean proteins, and fiber.
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It's Swimsuit Season

Get bikini ready
Get bikini ready
Get bikini ready
Get bikini ready
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The Minute Pilates Workout: 4 Weeks to a Bikini Body | Fitness Magazine

Toss that sarong: We've got the ultimate workout to help you slip on a bikini with confidence. The Result: Swimsuit-worthy abs, plus sleeker arms, butt, and thighs. Do this workout three or four days a week for 20 minutes complete the entire series of exercises twice , then add another 15 minutes of high-intensity cardio. To boost the challenge, use light weights where indicated. Include two to minute cardio sessions on your off days and follow a healthy diet, and in just four weeks you'll be sitting poolside with pride. Burn calories with this high-energy cardio-sculpting plan. If possible, do it on sand or some other soft surface to up the challenge and burn even more calories.
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35 Foods to Get You Bikini Ready

The internet is full of quick-fix bikini body diet advice. Thankfully, you've landed here. There's much debate over the term 'bikini body'.
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Toss that sarong: We've got the ultimate workout to help you slip on a bikini with confidence. The Result: Swimsuit-worthy abs, plus sleeker arms, butt, and thighs. Do this workout three or four days a week for 20 minutes complete the entire series of exercises twice , then add another 15 minutes of high-intensity cardio. To boost the challenge, use light weights where indicated. Include two to minute cardio sessions on your off days and follow a healthy diet, and in just four weeks you'll be sitting poolside with pride.
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