To shower or not to shower—and when? That is the question. Many people feel strongly about taking a morning shower to start the day feeling fresh and energized. But did you know taking a shower before bed can help you sleep, too? We break down the benefits of nighttime showers and how they can help your sleep. Research shows that taking a warm shower or bath daily can help you fall asleep faster. Throughout the day, your core body temperature naturally fluctuates in accordance with your circadian rhythm.
Shower & Bath Habits
Cold Shower vs. Hot Shower: Benefits, Post-Workout, and More
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Cold Showers vs. Hot Showers: Which One Is Better?
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Whether you prefer baths or showers, the cleansing ritual is soothing, refreshing, and completely private — right? Maybe not. How often do people take baths or showers? How many people skip the washcloth or loofah in favor of a hands-only scrub? And who sings, drinks, and listens to music in the shower?