• 05.12.2018
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Smoking just you

Sometimes quitting can be really tough, but you can get through it. Find other ways to treat yourself and keep doing things that you enjoy every day. Ask your friends not to give you cigarettes, no matter what. Watch out for warning signs and get help from the Quitline if they start to build up or things go wrong.
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Coping with setbacks after you quit smoking

Smoking just you
Smoking just you
Smoking just you
Smoking just you
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Coping with setbacks after you quit smoking

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Light and social smoking carry cardiovascular risks

This means more food, more booze, more late nights and, for some, it might involve smoking the odd cigarette. Social smokers often don't think of themselves as smokers, he said, so they don't believe health warnings about smoking apply to them. What's more, the negative health effects add up across your life," he said.
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Image: iStock. Light smoking isn't as bad as heavy smoking, but it still harms the heart and body. If you quit smoking completely, your health will benefit.
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